The A to Z of CBD

Embracing The Shadow

Embracing The Shadow

Embracing the Shadow  As a child and even well into my young adult life, I was terrified of the darknessand particularly, when I was alone in that darkness. June 2022 was about finally acknowledging the unseen parts of myself that ain't so appealing or marketable. Yes we ALL have one, whether we choose to believe it or not ...it's a harsh and an undeniable truth.  We dig our heels in, we drive  ourselves to distraction with every reason under the sun, why not to confront these INTERNAL issues. We then join the ranks of all those who glorify the word...

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The Key; to building new memories and letting go of the old.

Acceptance Appreciation healing healthy recovery self-love validation

The Key; to building new memories and letting go of the old.

The Key  Building New Memories. Did you feel emotionally sensitive and nostalgic this May? I know I did .....  Did you find yourself questioning the past, and you sought time to be alone and work through your thoughts and memories.  I trust you allowed your memories to surface and let yourself feel the emotions that come up. Honour too, the memory of more difficult times, by reflecting on the ways they have contributed to who you are today.This process will help you feel cleansed and free from unexpressed emotions, and you will then be able to move forward. If you have trouble making...

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The Key ; lack of resisting what is, is half the battle won.

The Key BLOOMING where you are Hello and welcome to the Magical month of MAYFor those of you that were born in this month like me, Happy Birthday Our hearts go out to ALL LIVING BEINGS in KZN   MAY Beautiful Sun SHINE through and bring peace and restoration for all Flowing forth from our theme of Self Love, we now explore the mostly untouched subject of ... VULNERABILITY. Like Sensitivity which has been given a bad rap....it is most certainly NOT a Weakness! The dictionary.com had afew interpretations of the meaning, below being the exact one, I am referring...

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The Key To Unlocking Your Soulful Healing

Acceptance Appreciation healthy recovery self-love validation

The Key To Unlocking Your Soulful Healing

Greetings Beloved Beautanical Therapy Followers.  You have or are about to, embark upon the life transforming journey of Sandy Armbruster's remedying, correcting, wholesome, restorative and alleviating Beauty and Healing Range.Like Sandy and exactly why we chose this collaboration, it is our Souls deepest desire, to See humans and animals healthy, physically, mentally and Spiritually free. Our purpose and profession was birthed from within, an unstoppable and unquenchable place of pure PASSION. Welcome to The KeyA new monthly gift of insightful and Soulful healing, for ALL who desperately seek and desire to quit just DOing life and simply return to BEing life. The one most...

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7 Tips to improve happiness and take control of your mental health

7 Tips to improve happiness and take control of your mental health

Are you tired of stress, anxiety, or pain? According to the Newport Institute, researchers and psychologists have found that behavior and habits practiced regularly over time, can improve your wellbeing tremendously. We’ve selected 7 to practice: 1. PRACTICE MINDFUL BEHAVIOUR Here’s a thing: by practicing and exercising mindfulness you’ll be fully engaged in the present, whether taking a walk in nature or practicing meditation and focused breathing exercises. This will improve your state of mind and your mood so FOCUS on the now. I took a "me time" moment and walked our 9 Rhodesian Ridgebacks on our farm, it was so uplifting...

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