Two thirds of women going through menopause suffer symptoms such as hot flushes, mood swings, irritability and tiredness. There are three types of Menopause you should be aware of:
The average age for Menopause is 51 and is confirmed after 12 successful months with no menstruation. Perimenopause common occurs in your 40's, and you may experience irregular periods, weight gains, mood swings and more. Premenopause is when there are no noticeable changes but hormones start to shift. Regardless of what stage you are in, diet can play a huge role in assisting your body from the changes, such as:
2) Vitamin D
3) Maintain a Healthy WeightMaintain a healthy weight - hormonal changes linked to menopause can cause weight gain but studies have shown that ladies who have extra weight are more likely to experience hot flushes and night sweats.
4) Fruits and Vegetables
Exercise - two to three hours of exercise a week can help alleviate symptoms of menopause as well as a number of other diseases. It can help achieve more peaceful sleep and reduce anxiety. Exercise can be walking, running or something gentler like yoga or pilates.
6) Trigger Foods
8) Refined Sugar
9) Processed Foods
10) Regular Diet
11) Protein Rich
12) Stabilize Tea
Using a natural remedy or tea like Beautanical Therapy Stabilize Tea can help reduce symptoms of menopause.